Online Fitness Program

Our online fitness program offers accessible options and resources for your family to stay fit from home using minimal equipment!
  • 24 (weekly) Live Online Fitness Classes
  • Daily Pause & Go Videos which includes: workout brief, 4 stage warm-up, workout and cool down!
  • 3 (weekly) Live Online Kids Fitness Classes
  • Weekly Mobility, Gymnastics and Yoga Classes
  • Weekly Nutrition Blog

DEMO: Daily Pause & Go Video

OUR CORE VALUES

Gratitude

We understand that the only reason Troy Crossfit exists is because of the members. We are extremely grateful and joyous for the opportunity to be a part of each member’s life and we thank you for choosing us. Our goal is to express this gratitude everyday to every member. Our staff is welcoming, supportive, motivating, […]

Enthusiasm

We are excited about this gym, our careers, and the opportunity to help our members pursue their goals. Our energy is infectious and you can count on us to provide motivation on your toughest days.

Integrity

We are honest and transparent in all of our policies, procedures, and interactions. We own up to our mistakes and will do our best to correct them. We are honest with ourselves about our capabilities and weaknesses and strive to never over-promise and under-deliver.

Excellence

We strive to provide our members with an experience that is nothing short of excellent. In order to maintain excellence we will continually seek routes to educate ourselves in the areas of human movement and business. You can count on arriving to a clean facility, greeted by a staff prepared to deliver the best quality […]

Individualized Intensity

The key to results is intensity. We understand that this is relative to each person. We make it a point to understand the capabilities and limitations of each athlete so that we can tailor the day’s workout to maximize the intensity and experience for each of you, yielding results.

See our Programs

CONVENIENCE & AMENITIES

  • 2400 sq ft Gym Floor
  • Classes 7 Days a Week
  • 70 Minute CrossFit Classes with Recovery in Mind
  • Child Sitting Services with Kids Area
  • Located Near 8 and 5 Freeways
  • Ample Parking
  • Retail Shop
  • Ahtlete Lounge

What is Troy CrossFit?

At Troy, CrossFit consists of two equally important pieces, the methodology, and the community.

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” This means that the workouts are different on a daily basis with the goal of building a broad, general, and inclusive fitness. Intensity is the key to great results. Workouts are performed at a high intensity and effort level relative to each individual. The movements we perform are functional meaning that they mimic and build strength in common activities that we partake in our everyday lives. Finally, we record our results so that we can prove progress through measurable, observable, and repeatable facts.

 

Testimonials

This is the best CF gym in San Diego. I put my name on it. Their programming is unlike any other. I have been to many gym in the past 7 years and TROY teaches you to be a lion and trust the process!!! You will walk in one day and not see a bar, or a cardio machine, or somethings you would think you would see in CF Programming. But you will leave shaken and stronger. It will hit your core, your mind, and soul. The community is unreal. You will feel welcomed right away. This is a humble gym. No cocky athletes. The coaches will work out with you. It is not easy to work out here. If you are comfortable with your life and you do not want to change, no need to come to Troy CF. But if you feel like you are in the middle of the mountain and you want to get to the peak. Come to Troy. This gym will help you get there.

Stefan S

I’ve been going to Troy Crossfit for a little over 1.5 years and the Troy box and community is beyond amazing! I had this stereotypical view of a Crossfit gym and Crossfit in general, Troy completely changed my opinion for the better and I’ve grown to love the community and sport. It has the cleanest facilities (workout space, bathrooms, waiting room, etc.) compared to any other box I have been to. The owners and coaches really care about your fitness, mobility, and progression. They truly want to make you better and continue to provide feedback to achieve that. Lastly, the programming is A+ (best I’ve ever had) and very well balanced (weightlifting, cardio, gymnastics, strength, etc.) so you can continue to progress and improve as an athlete.

Erik F.

I love love LOVE Troy Crossfit. I’ve been there a year and a half and it’s by far the best CF gym I’ve been to. Owners/coaches Vianney and Derrick put their hearts and souls into the gym and it shows. Troy has amazing programming (always with scaled options), knowledgeable coaches, a very positive and upbeat atmosphere, super friendly community, clean facilities, extra social events, and child sitting. The child sitting is awesome – my toddler always has a great time and we can see each other during the workouts. One of my favorite class rituals is that everyone answers a “question of the day” at the start of each class. Sometimes silly, sometimes serious, but you get to know everyone better and it’s a fun way to start the workout. The gym is not intimidating. I love Crossfit but am not a natural athlete and sometimes doubt my abilities. The coaches are awesome at helping everyone reach their potential, regardless of skill level, and I am so much stronger and fitter because of it. I am so grateful for this gym!

Emily D.

“Troy is a breath of fresh air! Very friendly coaches and owners and the progressions in class were intelligently planned. Now my favorite gym in San Diego! Thanks for having us!” – Matthew Y. (Out of State CrossFit Affiliate Owner)

Weights 3
Matthew Y.

“Troy (the gym): Very nice facility on Sports Arena Blvd. Knowledgable coaching staff who provides an explanation on the execution and standards of movements beforehand. They love what they do and it shows with their enthusiasm

Troy (the gym’s namesake): the kid has smiles for days and it is very contagious- it’s awesome to see that he is able to grow up along side a positive and supportive community such as the one CrossFit provides here in Southern California.” – Brian M. (CrossFitter at Northern San Diego Affiliate)

Weights 3
Brian M.

“GREAT CrossFit gym! Logistically, the location is really convenient and there is plenty of parking. Aesthetically, the space is cool, big and open with plenty of space to run around and toss weights. Fundamentally, it works. Friendly, knowledgeable coaches who plan scaleable workouts that will kick your butt no matter what your level, but will be achievable and safe for everyone. Every 70 minute class includes a warm-up, strength or skill, WOD and cool-down and every exercise is broken down in detail. They offer two WOD options, one “Power” option for those who are comfortable with Olympic lifting movements and one “Core” option that’s less technical for those who are beginners, working on the skill, coming back from injury, or want a lighter day. Highly, highly recommended!” Annie S. (Local Fitness Enthusiast)

Weights2
Annie S.

“No “gymtimidation” here!! Troy Crossfit’s coaches, staff, and members are some of the warmest, most passionate people I have ever met. Every person who walks through those doors is treated as part of the “family.” The workouts are always challenging, varied, and accessible with scaling options for all fitness levels. The coaches are knowledgeable, attentive, patient, and amazing athletes themselves. The facility and equipment are always immaculate. My children are welcome to attend with me and to watch from the “Troy Kids” area, which is not something you find in many crossfit gyms. Every time I leave Troy Crossfit, I feel encouraged, empowered, challenged, and ready to take on the day. Whether you are new to crossfit or looking for a new gym home, Troy is your place!” Chasity H (Troy CrossFit Member)

Weights2
Chasity H.

“What coaches Derrick, Hector, Vianney and the Troy CrossFit team have created is truly unique!

Taking the CrossFit methodology and combining it with a personalized approach to meet me right where I’m at is extremely important to me.

With both my wife and me being former athletes with nagging injuries, and the current demands of work and parenthood, we feel we have found not just a gym, but a community that values what we value. And provides a positive and encouraging environment for us to pursue our own health goals while modeling that for our children as they cheer us on during works.

Thank you Troy CrossFit!” – John S (Troy CrossFit Member)

Weights2
John S.