Attacking Your Warmup

Posted on Posted in Gym BLOG

Have you ever felt unprepared to take on the workout at hand? Have you ever felt like your warmup wasn’t good enough? Have you ever found yourself whining through the warmup? Or just going through the motions? Have you ever taken ownership of your warmup? I’m here to tell you that you should be attacking […]

Change That Lasts

Posted on Posted in Gym BLOG

I can’t recall exactly where I read it, but here is my best recollection: Human beings will only change when the pain they must endure to create change becomes less than the pain it takes to remain the same. This sentence can be applied to so many things that people struggle with: bodyweight and health, […]