Personal Intensity It’s been a long day and I’m just happy to be here.   We’ve all been there. Here but definitely not present. If you’re checked out mentally and lack focus, what are the odds you will be able to concentrate on moving well? What are the odds that you’ll have a good time […]

Barbell Love! Many of us who do CrossFit have come to develop a very good relationship with the barbell, some might even say they love the barbell and the movements that are performed with it. Deadlifts, Squats, Presses, Snatches, Cleans… The list goes on. The care for the barbell itself is often overlooked. Sure, it […]

Are You Giving Or Taking? We are either giving or taking. Give as much as possible and take when you need it.   Energy is powerful. It can be felt to massive degree. It lights up cities. It propels rockets into space. It causes tremors across hemispheres that have destroyed entire civilizations. Energy can also […]

Your One Thing? Three years ago, a friend and mentor recommended a book to me, The ONE Thing, by Gary Keller. This was at a time when I was searching to find guidance to match my growing aspirations. On a Thursday drive from SD to Tahoe, for a summer camping trip with friends, I downloaded […]

Programming Approach: Constantly Varied Functional Fitness At Troy, our programming approach is classic CrossFit. Our 15 day template is inspired by Greg Glassman himself. He designed 3 templates designed to be used by gyms that were open Monday-Friday, with 2 rest days on the weekend. These templates are a clean balance between monostructural (cardio), gymnastics, […]