Choosing Technique

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Choosing Technique Adding weight to the bar or choosing technique? What to do, what to do? This is something that I myself have struggled with at times. It’s fun to throw weight on the bar and see what we can do. Prove something to ourselves. Prove something to others? Right? Well not usually. One, this […]

Nail Your Stimulus!

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Nail Your Stimulus! The first time I ever did “FRAN” was in 2011. My little sister told me that I should try this workout where you did 21 thrusters, 21 pullups, 15 thrusters, 15 pullups, 9 thrusters, and then 9 pullups. I told her that I was up for the challenge. I went on youtube […]

Self-Talk Thoughts

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Self-Talk Thoughts Self-Talk, Habit, Results   You can talk yourself out of something just as easily as you can talk yourself into it. In the CrossFit gym, I’ve found that when I tell myself I have to stop I ALWAYS stop. When I tell myself that I’m going to keep going, I USUALLY keep going. […]