Get The Most Of It

Posted on Posted in Gym BLOG

Derrick recently mentioned an article to me that stated three of the most emotionally stressful scenarios in life were: Death, Divorce and Career Change. At first I didn’t really think too much about it. He and I have both changed our careers multiple times so maybe we are just used to having high stress levels… […]

Energy Systems say, “Don’t Cherry Pick!”

Posted on Posted in Gym BLOG

CrossFit is defined as,”Constantly varied, functional movements, performed at high-intensity, across broad time and modal domains.” Breaking that down this means that we perform movements that mimic actions we take in our daily lives. We perform them at higher speeds and loads relative to how we may traditionally do them. And we take on these […]