Choose The Long Road

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Choose The Long Road We want it now. Success, money, happiness, weight loss, muscle mass,………This list never ends. We envy those who have what we feel we don’t have. We hate on those who have what we feel we don’t have. We strive to be like those who have what we feel we don’t have. […]

Enjoy The Ride

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Enjoy The Ride We are never satisfied. It’s engrained in our human nature. Even if we say we are or momentarily think we are satisfied, we aren’t. Little voices in the back of our heads want more. It’s important to understand that this is natural and it’s okay. Dissatisfaction can lead to hard work, improvement […]

Reason Be Your Guide

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Reason Be Your Guide This weekend we hosted our third Rookie Rollout Competition. It was a ton of fun and served its purpose as a grounds for new CrossFitters to explore their fitness. Just like in the gym each day, this competition had an array of participants. It was clear that there were participants who […]