Stay Strong

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The Holidays are upon us. Things are going to get busy or at least feel that way. The excuses will start to present themselves. Tired. Work. Shopping. People. Family. Time. Traffic. Travel. There are hundreds. If you let the excuses win, you might find yourself staring in the mirror on January 1, wishing you didn’t […]

Choose The Long Road

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We want it now. Success, money, happiness, weight loss, muscle mass,………This list never ends. We envy those who have what we feel we don’t have. We hate on those who have what we feel we don’t have. We strive to be like those who have what we feel we don’t have.   If you want […]

Enjoy The Ride

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We are never satisfied. It’s engrained in our human nature. Even if we say we are or momentarily think we are satisfied, we aren’t. Little voices in the back of our heads want more. It’s important to understand that this is natural and it’s okay. Dissatisfaction can lead to hard work, improvement of processes, and […]

Reason Be Your Guide

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This weekend we hosted our third Rookie Rollout Competition. It was a ton of fun and served its purpose as a grounds for new CrossFitters to explore their fitness. Just like in the gym each day, this competition had an array of participants. It was clear that there were participants who wanted to see if […]