Plan to Act

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One of my favorite movie scenes of all time is from Any Given Sunday. Head Coach Al Pacino gives a famous half-time speech to his football team, The Miami Sharks. He specifically mentions that life is a game of inches, implying that those who are going to win games and/or succeed in life are willing […]

My Favorite Christmas Memory

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I was either 4 or 5 years old. Can’t quite remember. What I do remember was my little sister Erica was there and I was super happy to see my Mom who I hadn’t seen in awhile. Mom was starting from scratch. I remember her small apartment and a small end table with a mini […]

Plan to Succeed

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The end of the year is upon us and that puts us right in the thick of the Holiday season. At this time of year many of us are very busy and things may be getting hectic. It’s hard to prioritize working out and eating well. Eating well seems tough and it appears even more […]

Dissecting a Workout

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This blog is dedicated to those of you out there who, like me, enjoy geeking out on numbers and thinking analytically about useful and useless subjects. Today we talk about dissecting a workout with the goal of figuring out what is humanly possible, individually possible, how that applies to your workout, scaling, and in the […]