It’s Here!

Posted on Posted in Gym BLOG

I just received an email yesterday. From CrossFit. Maybe you received the same one? The headline: The Open begins in 42 days!   I love Open season for many reasons:   Community. The Open brings everyone together. Aside from being a fun topic of conversation, getting a large group together to judge one another and […]

CrossFit’s Definition Interpreted

Posted on Posted in Gym BLOG

I was recently asked about programming, specifically about strength exercises and whether they should be done before or after a metcon, if even at all. This is a super interesting topic with different schools of thought, opinions, and applications. Since CrossFit came to be in the early 2000’s, they have left it to each affiliate […]