Challenges at the Gym

Posted on Posted in Gym BLOG

CrossFit workouts can be exciting and a lot of fun. That’s why many of us get nervous right before they start and have to take a quick pee 🙂 They can also be very challenging. The word challenge can be used in many different ways. One definition from Merriam Webster is:   “To arouse or […]

The Open is Upon Us

Posted on Posted in Gym BLOG

This Thursday, at 5pm, CrossFit Games Open Workout 19.1 will be announced. This is exciting for many of us as we have 30+ members registered for the Open and 60+ registered for the Trojan War, running in conjunction with the Open. What will the workout be? I have no idea. I can give you a […]