What Now?

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The 2019 CrossFit OPEN has come to an end. 5 Weeks of workouts that either pushed us to the max, slowed us down substantially, or shut us down completely. The Open, while a benchmarking opportunity, shows us where there is opportunity to improve. We ask ourselves, “How can I be better at that workout next […]

Accessorizing

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If you’re new to CrossFit you’ve probably noticed that there are a ton of accessory items that are worn at the gym. If you’ve been doing CrossFit as your main workout source for awhile, you probably own a few accessories! This write-up will tell you about some of the common items you’ll see, what they’re […]

Ceilings

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Ceilings cover our homes to protect us from the outside, to hold in warmth, to establish privacy. Sounds great. Ceilings also present a limitation as we can’t go up any further. In our everyday lives, limitation ceilings present themselves in many ways. The potential income that is accessible to us through our current job may […]

The Prioritization Pyramid

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When I speak to each member of our community about the primary goals they want to accomplish using CrossFit as their tool, the overwhelming response relates to the desire to live a healthier, more active life. CrossFit makes us feel better, stronger, and more capable. In addition, it comes with some awesome internal and external […]