Benchmark

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Who likes to see progress? We all do. For many of us, that’s a key reason why we fell in love with CrossFit workouts in the first place. It is very effective at eliciting results and with that presents many opportunities for us to prove those results with data. Data is the key and that’s […]

Eating Eggs

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About a year ago, we had a question of the day: What do you do to get your nutrition back on track when you’ve fallen off? There were a lot of great answers that day that I’m sure they were helpful for those listening attentively. As one of the coaches that day, I heard many […]

Get Outside

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I am looking forward to this San Diego Spring and Summer. We live in one of the world’s main destination cities, San Diego. Living in SD, we tend to forget that millions of people, every year, save their hard earned money to come here and enjoy their vacation time. The weather is generally awesome, not […]