Immediate Results

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Receiving results from something we put a lot of time and effort into can feel very rewarding. For example receiving positive results in school from studying, at work for spending extra time on projects, or at the gym putting more work into getting stronger or learning new things. No matter the forum, I think we […]

30 Days Minus Caffeine

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I really really like coffee. And I know many of you do as well. In fact, when it comes to the question of the day, coffee may be the most popular answer in the two year history of Troy CrossFit. What can’t you live without? What’s the first thing you do in the morning? What’s […]

Scaling Benefits by Coach Tyler

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Scaling is an important facet of CrossFit as a whole. Without scaling, we would be assuming every single person is in the exact same situation physically, which is not the case. We all have limitations, whether they are injuries, range of motion limitations or others. These limitations are just a part of life but one […]