Fish With Bait

Posted on Posted in Gym BLOG

When I was a kid, I remember watching an episode of The Simpsons. Bart and Lisa were sitting next to each other, lakeside, fishing. A stranger walked up to them and asked what they were using for bait. Lisa answered for both of them stating that Bart was using worms and she was using nothing. […]

Rest Over FOMO

Posted on Posted in Gym BLOG

FOMO is a real thing. As humans, we have an inner desire to feel included, to fit-in, to be a part of something. We can have many of these “somethings” in our life and for us at the gym, CrossFit is likely one of them. The workout of the day. What is it going to […]