3 Key Nutrition Strategies to Keep it Simple

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One of the best strategies to learn is to keep it simple. This can be applied to almost everything we do in life. Most of us see this within the gym when we are training and the WOD on paper doesn’t look so bad.  For Time: 21-15-9 Power Clean  Bar Facing Burpees Two simple movements […]

Strategize Against Your Weakness

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My very first exposure to CrossFit was in 2011. I continued that venture into 2012 under no ones watchful eye, working out alone, mostly at a 24 hour fitness. When I was getting started almost everything felt like a weakness to me. Likely because my technique was faulty, I didn’t have a coach to help […]

Thank You Jaron

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We had an amazing turnout for The WOLF workout yesterday celebrating the life and family of Jaron. It was awesome to see so many come together to work hard. There was a lot of smiling, a lot of grinding, and no complaining. At the end of it all a lot of satisfaction. Anytime someone passes, […]