Building a Foundation for Complex Movements

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Some movements frustrate us more than others. Often times they are the more complex movements like a snatch or a bar muscle up. We want so badly to master it, so we spend time on it, usually repetition of that movement, hoping that we’ll get better at it. This approach is a long road of […]

Maximize Your Attack with Quality

Posted on Posted in Gym BLOG

Which movements in the gym inspire you? Scare you? Frustrate you? Have come easy? Seem elusive? The answers to these questions probably point you in the direction of your strong suits and weaker ones. Everyone has strengths and weaknesses. They are apparent in all facets of our lives. In the CrossFit gym it is a […]