Join Us for the 2020 Open in 2019!

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In 10 days, the first workout of the 2020 CrossFit Open will be announced. For some elite athletes, this is the first opportunity of the season to qualify for the CrossFit Games and for the sanctional events that take place throughout the year. For the rest of us, the 99%, the Open is something else […]

Get a Grip

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What are your strengths? Where are your weaknesses? In the gym and in life we have strengths and weaknesses. Some strengths came easily to us and others were hard earned. Some weaknesses we choose to ignore and others we’ve battled with forever despite a high effort. The last sample is the one I’d like to […]

Perfect

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The pursuit of perfection is an endless road. Nothing will ever be picture perfect. When we expect perfection we often walk away angry, frustrated, maybe even hopeless. With that said, perfection can be a focus as long as we have the right mindset to go along with. If we shift our mindset from expecting perfection […]