Low Hanging Fruit

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Last week we touched on a simple way to plan for and prioritize breakfast when you live a busy life and are often on the go. This was important, because we know that nutrition is the foundational layer of our fitness pyramid. NUTRITION > METABOLIC CONDITIONING > GYMNASTICS > WEIGHTLIFTING > SPORT. Any level of […]

Breakfast On The Go

Posted on Posted in Gym BLOG

I’ve written about the prioritization pyramid a few times in the last couple of years…Nutrition is the foundation of health and the foundation of the pyramid. After it comes metabolic conditioning, then gymnastics/calisthenics, then weightlifting, and finally sport. Any kink in these tiers will ripple up the pyramid. If your gymnastics and body control are […]