What is Good Bacteria?

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Microbiome What is in your body? Bacteria, duh?! I found myself the other day walking over towards an end cap at the grocery story and staring at the different brands of Kombucha. How did I even get to this point as an adult getting Kombucha as part of my regular dietary intake? I mean it […]

How Am I Not Losing Weight During Quarantine?

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Quick and Easy 30 lbs in 30 days, this infomercial guarantees it!!! Do you remember watching those infomercials that came on during late night TV when you did not know why you were still up at the crack of dawn? The ones that claimed this new pill will change your diet forever and make you […]

MacGyver Fitness

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With the obvious switch in our pursuit of fitness, it can be easy to let the little things pile up and cause big problems. I know that I personally have let the smallest things keep me from working out or prioritizing fitness. There are so many distractions and annoying little nuances that can cause you […]