Stress & Digestion

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STRESS We are all currently facing such crazy and out-of-the-norm times right now due to the global pandemic. Some of us lost our jobs and cannot find a new one in sight, some are still working from home, and some are hoping our job stays put as long as possible. We have also lost our […]

This is for the MOMS!

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When it comes to the demographics in the gyms, I certainly will always have a soft spot in my heart or the moms of Troy. The moms always have given me sage advice, a kind ear to rant about something my wife does, and hilarious stories of some insane thing their kids are up to. […]

Changing Simple Habits

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This isn’t something new or revolutionary but if you’re anything like me, your routine and consistency of it is important to you- so changing simple things can often feel daunting.    I recently started working with Dryvn Nutrition on my eating habits and I can’t even tell you how much of a game changer this […]