Gym BLOG

Gym BLOG

Dissecting a Workout

This blog is dedicated to those of you out there who, like me, enjoy geeking out on numbers and thinking analytically about useful and useless subjects. Today we talk about dissecting a workout with the goal of figuring out what is humanly possible, individually possible, how that applies to your workout, scaling, and in the […]

Stay Strong

The Holidays are upon us. Things are going to get busy or at least feel that way. The excuses will start to present themselves. Tired. Work. Shopping. People. Family. Time. Traffic. Travel. There are hundreds. If you let the excuses win, you might find yourself staring in the mirror on January 1, wishing you didn’t […]

Choose The Long Road

We want it now. Success, money, happiness, weight loss, muscle mass,………This list never ends. We envy those who have what we feel we don’t have. We hate on those who have what we feel we don’t have. We strive to be like those who have what we feel we don’t have.   If you want […]

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