The Open is Upon Us

This Thursday, at 5pm, CrossFit Games Open Workout 19.1 will be announced. This is exciting for many of us as we have 30+ members registered for the Open and 60+ registered for the Trojan War, running in conjunction with the Open. What will the workout be? I have no idea. I can give you a […]

It Always Feels Like Somebody’s Watching Me – Rockwell

Yesterday, during my workout, Vianney took a video because Troy was doing the workout with me. He rowed as I rowed. He held himself upside down, upper body at least, as I did handstand pushups. He even was thrusting his hips up into the air, mimicking my kipping motion. Then when he realized I was […]

Gauging Your Results Appropriately By Way of the 10 General Physical Skills

No matter what type of fitness you partake in, everyone wants results and we want them now. We naturally gravitate to measuring our results in 3 ways which are: weight lost, pounds lifted, and reps performed/faster run or workout times. Often, if we don’t achieve one of these each day, we feel like we’re failing […]

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