Gym BLOG

Gym BLOG

Get The Most Of It

Get The Most Of It! Derrick recently mentioned an article to me that stated three of the most emotionally stressful scenarios in life were: Death, Divorce and Career Change. At first I didn’t really think too much about it. He and I have both changed our careers multiple times so maybe we are just used […]

Energy Systems say, “Don’t Cherry Pick!”

Energy Systems say, "Don't Cherry Pick!" CrossFit is defined as,”Constantly varied, functional movements, performed at high-intensity, across broad time and modal domains.” Breaking that down this means that we perform movements that mimic actions we take in our daily lives. We perform them at higher speeds and loads relative to how we may traditionally do […]

Choosing Technique

Choosing Technique Adding weight to the bar or choosing technique? What to do, what to do? This is something that I myself have struggled with at times. It’s fun to throw weight on the bar and see what we can do. Prove something to ourselves. Prove something to others? Right? Well not usually. One, this […]

See all our news