Low Hanging Fruit

Last week we touched on a simple way to plan for and prioritize breakfast when you live a busy life and are often on the go. This was important, because we know that nutrition is the foundational layer of our fitness pyramid. NUTRITION > METABOLIC CONDITIONING > GYMNASTICS > WEIGHTLIFTING > SPORT. Any level of […]

Breakfast On The Go

I’ve written about the prioritization pyramid a few times in the last couple of years…Nutrition is the foundation of health and the foundation of the pyramid. After it comes metabolic conditioning, then gymnastics/calisthenics, then weightlifting, and finally sport. Any kink in these tiers will ripple up the pyramid. If your gymnastics and body control are […]

Join Us for the 2020 Open in 2019!

In 10 days, the first workout of the 2020 CrossFit Open will be announced. For some elite athletes, this is the first opportunity of the season to qualify for the CrossFit Games and for the sanctional events that take place throughout the year. For the rest of us, the 99%, the Open is something else […]

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