PRs are sweet aren’t they? Progress on the daily is rewarding isn’t it? Yes is the answer to both of those questions! Of course, we don’t always get those things. Certainly not every day or week and sometimes not every month.  I’ve been doing CrossFit consistently since December of 2011 and prior to that working […]

Low Hanging Fruit

Last week we touched on a simple way to plan for and prioritize breakfast when you live a busy life and are often on the go. This was important, because we know that nutrition is the foundational layer of our fitness pyramid. NUTRITION > METABOLIC CONDITIONING > GYMNASTICS > WEIGHTLIFTING > SPORT. Any level of […]

Breakfast On The Go

I’ve written about the prioritization pyramid a few times in the last couple of years…Nutrition is the foundation of health and the foundation of the pyramid. After it comes metabolic conditioning, then gymnastics/calisthenics, then weightlifting, and finally sport. Any kink in these tiers will ripple up the pyramid. If your gymnastics and body control are […]

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