Alone, Together

  Right now it is no secret that we are forced to be living a lifestyle that can feel like we are more alone than we have ever been. This is obviously plaguing our social lives right now but if you are like me, you are feeling the affects in our fitness lives. Troy is […]

What is Good Bacteria?

Microbiome What is in your body? Bacteria, duh?! I found myself the other day walking over towards an end cap at the grocery story and staring at the different brands of Kombucha. How did I even get to this point as an adult getting Kombucha as part of my regular dietary intake? I mean it […]

How Am I Not Losing Weight During Quarantine?

Quick and Easy 30 lbs in 30 days, this infomercial guarantees it!!! Do you remember watching those infomercials that came on during late night TV when you did not know why you were still up at the crack of dawn? The ones that claimed this new pill will change your diet forever and make you […]

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