Eating Eggs

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About a year ago, we had a question of the day: What do you do to get your nutrition back on track when you’ve fallen off? There were a lot of great answers that day that I’m sure they were helpful for those listening attentively. As one of the coaches that day, I heard many […]

Get Outside

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I am looking forward to this San Diego Spring and Summer. We live in one of the world’s main destination cities, San Diego. Living in SD, we tend to forget that millions of people, every year, save their hard earned money to come here and enjoy their vacation time. The weather is generally awesome, not […]

What Now?

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The 2019 CrossFit OPEN has come to an end. 5 Weeks of workouts that either pushed us to the max, slowed us down substantially, or shut us down completely. The Open, while a benchmarking opportunity, shows us where there is opportunity to improve. We ask ourselves, “How can I be better at that workout next […]

Accessorizing

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If you’re new to CrossFit you’ve probably noticed that there are a ton of accessory items that are worn at the gym. If you’ve been doing CrossFit as your main workout source for awhile, you probably own a few accessories! This write-up will tell you about some of the common items you’ll see, what they’re […]

Ceilings

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Ceilings cover our homes to protect us from the outside, to hold in warmth, to establish privacy. Sounds great. Ceilings also present a limitation as we can’t go up any further. In our everyday lives, limitation ceilings present themselves in many ways. The potential income that is accessible to us through our current job may […]

The Prioritization Pyramid

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When I speak to each member of our community about the primary goals they want to accomplish using CrossFit as their tool, the overwhelming response relates to the desire to live a healthier, more active life. CrossFit makes us feel better, stronger, and more capable. In addition, it comes with some awesome internal and external […]

Challenges at the Gym

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CrossFit workouts can be exciting and a lot of fun. That’s why many of us get nervous right before they start and have to take a quick pee 🙂 They can also be very challenging. The word challenge can be used in many different ways. One definition from Merriam Webster is:   “To arouse or […]

The Open is Upon Us

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This Thursday, at 5pm, CrossFit Games Open Workout 19.1 will be announced. This is exciting for many of us as we have 30+ members registered for the Open and 60+ registered for the Trojan War, running in conjunction with the Open. What will the workout be? I have no idea. I can give you a […]