3 Key Nutrition Strategies to Keep it Simple

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One of the best strategies to learn is to keep it simple. This can be applied to almost everything we do in life. Most of us see this within the gym when we are training and the WOD on paper doesn’t look so bad.  For Time: 21-15-9 Power Clean  Bar Facing Burpees Two simple movements […]

Strategize Against Your Weakness

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My very first exposure to CrossFit was in 2011. I continued that venture into 2012 under no ones watchful eye, working out alone, mostly at a 24 hour fitness. When I was getting started almost everything felt like a weakness to me. Likely because my technique was faulty, I didn’t have a coach to help […]

Thank You Jaron

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We had an amazing turnout for The WOLF workout yesterday celebrating the life and family of Jaron. It was awesome to see so many come together to work hard. There was a lot of smiling, a lot of grinding, and no complaining. At the end of it all a lot of satisfaction. Anytime someone passes, […]

Fish With Bait

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When I was a kid, I remember watching an episode of The Simpsons. Bart and Lisa were sitting next to each other, lakeside, fishing. A stranger walked up to them and asked what they were using for bait. Lisa answered for both of them stating that Bart was using worms and she was using nothing. […]

Rest Over FOMO

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FOMO is a real thing. As humans, we have an inner desire to feel included, to fit-in, to be a part of something. We can have many of these “somethings” in our life and for us at the gym, CrossFit is likely one of them. The workout of the day. What is it going to […]

Immediate Results

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Receiving results from something we put a lot of time and effort into can feel very rewarding. For example receiving positive results in school from studying, at work for spending extra time on projects, or at the gym putting more work into getting stronger or learning new things. No matter the forum, I think we […]

30 Days Minus Caffeine

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I really really like coffee. And I know many of you do as well. In fact, when it comes to the question of the day, coffee may be the most popular answer in the two year history of Troy CrossFit. What can’t you live without? What’s the first thing you do in the morning? What’s […]

Scaling Benefits by Coach Tyler

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Scaling is an important facet of CrossFit as a whole. Without scaling, we would be assuming every single person is in the exact same situation physically, which is not the case. We all have limitations, whether they are injuries, range of motion limitations or others. These limitations are just a part of life but one […]

Benchmark

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Who likes to see progress? We all do. For many of us, that’s a key reason why we fell in love with CrossFit workouts in the first place. It is very effective at eliciting results and with that presents many opportunities for us to prove those results with data. Data is the key and that’s […]