Need A New Jump Rope?!

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THE BEST EQUIPMENT FOR YOUR TRAINING   If you experienced the recent double under workout, you know that double unders are a challenge no matter what level you’re at. If you’ve never done one before, they can be extremely frustrating to get the first one. And even when you have some experience with them, the […]

Stress & Digestion

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STRESS We are all currently facing such crazy and out-of-the-norm times right now due to the global pandemic. Some of us lost our jobs and cannot find a new one in sight, some are still working from home, and some are hoping our job stays put as long as possible. We have also lost our […]

This is for the MOMS!

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When it comes to the demographics in the gyms, I certainly will always have a soft spot in my heart or the moms of Troy. The moms always have given me sage advice, a kind ear to rant about something my wife does, and hilarious stories of some insane thing their kids are up to. […]

Changing Simple Habits

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This isn’t something new or revolutionary but if you’re anything like me, your routine and consistency of it is important to you- so changing simple things can often feel daunting.    I recently started working with Dryvn Nutrition on my eating habits and I can’t even tell you how much of a game changer this […]

Health for the Longrun

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To possess knowledge and then willingly not use it could be defined as foolish. No offense 🙂 So many times in my life that’s been me. Wisdom can be defined as the application of knowledge. Every season of our life offers up knowledge for the taking and it’s on us to act wisely and apply […]

Alone, Together

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  Right now it is no secret that we are forced to be living a lifestyle that can feel like we are more alone than we have ever been. This is obviously plaguing our social lives right now but if you are like me, you are feeling the affects in our fitness lives. Troy is […]

What is Good Bacteria?

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Microbiome What is in your body? Bacteria, duh?! I found myself the other day walking over towards an end cap at the grocery story and staring at the different brands of Kombucha. How did I even get to this point as an adult getting Kombucha as part of my regular dietary intake? I mean it […]

How Am I Not Losing Weight During Quarantine?

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Quick and Easy 30 lbs in 30 days, this infomercial guarantees it!!! Do you remember watching those infomercials that came on during late night TV when you did not know why you were still up at the crack of dawn? The ones that claimed this new pill will change your diet forever and make you […]

MacGyver Fitness

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With the obvious switch in our pursuit of fitness, it can be easy to let the little things pile up and cause big problems. I know that I personally have let the smallest things keep me from working out or prioritizing fitness. There are so many distractions and annoying little nuances that can cause you […]

3 Tips For Your Favorite MARCO!

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3 Tips for Carbohydrates!   If you’re like me, your favorite MACRO is the Carbohydrate! Are they healthy? Are they unhealthy? When should I eat them? These are just some of the many questions that are always floating around about carbohydrates. And the answer is….it depends. It always depends. Everyone’s scenario is different. Our goals […]