Programs

Programs

At Troy CrossFit, we understand that intense effort combined with proper movement patterns maximize results and safety. With this in mind, we program classic CrossFit workouts consisting of functional movements designed to improve your fitness in the areas of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.

We also understand that every member of our community is on their very own journey in discovering their fitness. Many, if not all, of us, have issues with some of our movement patterns. With this in mind, we provide two training options for each CrossFit class, Core, and Power, completed side by side with every member of the community. With the guidance of our coaching team and the awareness of your personal needs, we allow you to choose which option you’d like to participate in each day. We are all unique, and you may find that one day you choose CORE and the next POWER.

Weightlifiting

Our weightlifting class focuses on the Snatch and the Clean & Jerk. These are two of the most technical lifts you will find but are essential to developing overall fitness because of the strength, flexibility, power, coordination, agility, balance, and accuracy required to complete each lift. You will be guided, by our team, through a series of progressions and lifts which over time will build your confidence, improve your mechanics, allow you to move more weight safely, and give you a great hour long workout. Whether you are looking to improve upon a 1-rep max or want to cycle lighter weights more efficiently in metcons, this class will help you do it.

Personal Training

At Troy Crossfit, we understand that personal attention, when it comes to your movement patterns and your accessory programming, is extremely beneficial to results. All of our coaches are available for 1-on-1 training in 30-minute and 60-minute sessions. Whether you would like a personal plan to compliment your group training or you want to spend extra time developing a skill movement such as a muscle-up, we can provide you with the quality attention that you deserve.

Nutrition

The food that you fuel your body with effects how you feel when you wake up each morning, energy level throughout the day, performance at the gym, recovery from exercise, your ability to get a quality night of sleep, as well as your long term health. With that said, your nutrition plan is just as important as exercise. If you are looking for nutrition guidance because you want to clean up the way you eat, have aesthetic goals, or want to increase your performance levels, the Troy Crossfit team is here for you. Our passion goes beyond the one hour we get to spend with you each day. Let us help you with the other 23 hours by customizing a nutrition program to fit your goals.