At Troy CrossFit, we understand that intense effort combined with proper movement patterns maximize results and safety. With this in mind, we program classic CrossFit workouts consisting of functional movements designed to improve your fitness in the areas of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.
We also understand that every member of our community is on their very own journey in discovering their fitness. Many, if not all, of us, have issues with some of our movement patterns. With this in mind, we provide three training options for each CrossFit class, Pregnancy &Postpartum, Core, and Power, completed side by side with every member of the community. With the guidance of our coaching team and the awareness of your personal needs, we allow you to choose which option you’d like to participate in each day. We are all unique, and you may find that one day you choose P&P, CORE, and the next POWER.