Stress & Digestion

Posted on Posted in Gym BLOG

Stress & Digestion

STRESS

We are all currently facing such crazy and out-of-the-norm times right now due to the global pandemic. Some of us lost our jobs and cannot find a new one in sight, some are still working from home, and some are hoping our job stays put as long as possible. We have also lost our ability to socialize with friends and loved ones in many cases. With all of these things happening all around us, it can cause a lot of stress in our lives, which ultimately can have an impact on the thing we’re working so hard to maintain: our health.

STRESS AND ITS EFFECTS ON DIGESTION

Stress can have a huge impact on our metabolism, specifically how we digest food. That said, the process of digestion is not just associated with stuffing food down our throats. Our digestion system is a highly advanced, complex system that plays a vital role with mood changes, daily energy levels, nutrient absorption and other important factors of our health. If stress is introduced at a heavy dosage that the body is not used to - for example the effects of the pandemic - that can lead to a lot of negative consequences regarding our bodies healthy functioning.

Stress can invoke negative systems to activate, effectively shutting off or slowing down our digestion process, which in turn can lead to malnourishment, hormonal imbalances, depleted energy levels and other health complications. 

To combat those consequences, we must try to adjust ourselves to focus on the ability to control what we can, and let the things we can not control play themselves out. Exercise and movement, dieting, meditation and new virtual ways to socialize, are all within our collective reach during this time. When it comes to our health and developing better habits, how many times have we mentioned to ourselves or to our coaches, “If I only had more time…”?

By being able to identify areas you can control, you can make time for self-betterment and reduce stress, even by making the smallest of changes. 

TIPS FOR REDUCING STRESS

  • Take 1 – 5 minutes to meditate.
    Try isolating yourself by shutting off or silencing your phone for a moment. Play relaxing sounds or non-lyrical music and try focusing on your breathing. Each time a thought enters your mind, try washing it out by focusing on your breath. 
  • Stretch for 2 minutes.
    Try to periodically take a moment to stand and stretch, especially if you’re constantly sitting while working remotely. 
  • Go out for a walk.
    Give yourself a moment to take in the day by going for a short walk.
  • Exercise
    Allow your schedule to include some time to workout, even if it’s for just 15 minutes or a zoom class. 

- Coach Amanda